Hello, Happy Saturday! I'm still having some moments of feeling overwhelmed from recent events. So I think I'm going to remember these words as those moments reappear until they recede to the point of no return. I hope they help you too if you are looking a new tool to help deal with life's stresses.
Thanks for visiting,
Notice how your feelings come in waves. If you just watch them and don't get caught up in thoughts, they rise, crest, and then slowly recede